Achieve Your Best
Transform Your Health
Welcome to Transcend Fitness Personal Training and Nutrition Coaching. Dedicated to providing personalized workout and nutrition guidance tailored to you and your goals. Join me today to start your journey towards a healthier lifestyle.
Services
My Story
Hello! I'm Renee Castillo, a NASM-certified personal trainer. My fitness journey, which began in my early 20s, took on new meaning in my 50s when I faced the challenge of age-related changes in my body. Rejecting the notion that decline is inevitable, I researched and applied strategies that led to significant improvements in my own health and fitness. This included learning about macros, consistent exercise, and working with a coach.
The transformative results I experienced inspired me to empower others. I became a personal trainer and nutrition coach to share the message that vibrant health is achievable at any age. I'm here to guide you to look and feel your best, with consistency, patience, and personalized support.
WHAT PEOPLE SAY
KIM WILCOX
Renee's support was amazing! We met once a week and worked out at my house. The other 4 days a week I did it on my own with the help of her custom workouts through the app. I didn't realize how many different workouts I could do at home with Renee's help!
LESLIE KRIEZEL
I learned I eat better when I am paying attention to my intake. My body feels better when I workout and/or stretch. Renee is a great coach! She gave me space, but still held me accountable.
LISA W.
My biggest take-aways from my training were that balancing macros are important, measurements matter more than the scale, form when increasing weight matters more than reps, and warm up, rests, and cool down help! Renee was super supportive both in person and virtually. I wouldn’t change anything.